Your GLP-1 journey deserves more than trying to remember what's happened, scraps of notes on your phone or random bits of paper. This all-in-one digital journal is designed to help you stay on top of every detail, from your injections to how you’re really feeling.

Whether you use it on your tablet with a stylus or print it out and keep it by your bedside, this journal makes tracking simple and sustainable. Buy it once, and reuse it month after month for your whole journey.

Inside you’ll find:

• Injection tracker - record your dose, site, date and time so you never second-guess yourself

• Side effect logs - spot patterns quickly and feel more in control of your progress

• Mood & energy check-ins - stay connected to how your body is responding day by day

• Food notes & appetite ratings  - help quiet food noise and build mindful eating habits

• Weekly reflection pages - step back, see the bigger picture, and recognise your wins

Because it’s a PDF download, you can use it however works best for you:

• Write directly on the pages using any PDF viewer (iPad/GoodNotes, Android tablets, etc.)

• Or print it at home, slip it into a binder, and keep building your own long-term record

Start creating a clear, thorough picture of your GLP-1 journey that you can look back on and actually learn from.

Why it matters:
Tracking things like food choices, side effects, and mood isn’t just about filling in boxes. It helps you spot trends, connect the dots, and make small changes that can make your Mounjaro journey smoother, easier, and more effective over time.