There’s more to this journey than weight and the numbers on the scale. This section is where we talk about habits, identity shifts, motivation wobbles, and the emotional side of change.

Because when your body starts moving in one direction, your mind doesn’t always follow, and that’s worth talking about.

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Lifestyle & Mindset

Social Drinking on Mounjaro: How to Avoid the Side Effects

A group of people raising their drinks together in a celebratory toast

Smart tips to avoid side effects when drinking socially on Mounjaro.

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Nick M

12 Aug 2025

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Nick M

12 Aug 2025

Smart tips to avoid side effects when drinking socially on Mounjaro.

Social Drinking on Mounjaro: How to Avoid the Side Effects

Tracking Progress Beyond the Scale on weight loss injections

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Pen Hub Team

18 Jul 2025

The scale is just one tiny part of the picture. Here are the real signs of progress that matter, and they’re probably already happening.

Tracking Progress Beyond the Scale

“You Look So Skinny!”: What No One Tells You About Body Image on GLP-1s

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Nick M

18 Jul 2025

What happens when your body changes faster than your mind can catch up? The body image side of GLP-1s is real and rarely talked about.

“You Look So Skinny!” What No One Tells You About Body Image on GLP-1s

3 Habits Worth Locking In While You’re on GLP-1s

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Nick M

17 Jul 2025

Three real habits worth locking in while the GLP-1 window is open, plus one powerful message to send your future self.

3 Habits Worth Locking In While You’re on GLP-1s

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My first weeks.

Side effects

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Food & nutrition