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Eating looks different on a GLP-1.

 

Smaller portions, stronger reactions, and a lot of second-guessing.

 

This category is here to help you understand what’s changing, why it matters, and how to make food choices that work for your body,

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Food & Nutrition

Foods That Can Worsen the Side Effects of Weight Loss Jabs

Foods That Can Worsen Side Effects From Weight Loss Jabs

Some foods can make GLP-1 side effects worse, but not eating enough might be the real issue.

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Written by the pen hub editorial team

Pen Hub Team

21 Jul 2025

What to Eat on GLP-1s: The Basics

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Written by the pen hub editorial team

Pen Hub Team

21 Jul 2025

When you can only manage a few bites, what you eat really matters. Here’s how to make those bites count.

What to Eat on GLP-1s: The Basics
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Foods That Can Worsen Side Effects From Weight Loss Jabs

Tuning In

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Start Now
Written by the pen hub editorial team

Pen Hub Team

21 Jul 2025

Some foods can make GLP-1 side effects worse, but not eating enough might be the real issue.

Foods That Can Worsen the Side Effects of Weight Loss Jabs
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