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Eating looks different on a GLP-1.

 

Smaller portions, stronger reactions, and a lot of second-guessing.

 

This category is here to help you understand what’s changing, why it matters, and how to make food choices that work for your body,

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Food & Nutrition

Foods That Can Make Burping Worse on GLP-1s

Sulfur-rich foods like broccoli, cauliflower, eggs, prawns, and red meat arranged with a sulfur element card

From onions to fizzy drinks, here’s what might make things worse and how to spot your own triggers.

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Written by the pen hub editorial team

Pen Hub Team

26 Aug 2025

Sulfur-rich foods like broccoli, cauliflower, eggs, prawns, and red meat arranged with a sulfur element card

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Written by the pen hub editorial team

Pen Hub Team

26 Aug 2025

From onions to fizzy drinks, here’s what might make things worse and how to spot your own triggers.

Foods That Can Make Burping Worse on GLP-1s
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What to Eat on GLP-1s: The Basics

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Written by the pen hub editorial team

Pen Hub Team

21 Jul 2025

When you can only manage a few bites, what you eat really matters. Here’s how to make those bites count.

What to Eat on GLP-1s: The Basics
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Written by the pen hub editorial team

Pen Hub Team

12 Aug 2025

Why alcohol feels different on GLP-1s, and how to handle it.

Alcohol and GLP-1s: Why Some Drinks Feel Worse Than Others
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Foods That Can Worsen Side Effects From Weight Loss Jabs

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Pen Hub Team

21 Jul 2025

Some foods can make GLP-1 side effects worse, but not eating enough might be the real issue.

Foods That Can Worsen the Side Effects of Weight Loss Jabs
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