Tuning In

From onions to fizzy drinks, here’s what might make things worse and how to spot your own triggers.

Smart tips to avoid side effects when drinking socially on Mounjaro.

Why alcohol feels different on GLP-1s, and how to handle it.

Some foods can make GLP-1 side effects worse, but not eating enough might be the real issue.

When you can only manage a few bites, what you eat really matters. Here’s how to make those bites count.

The scale is just one tiny part of the picture. Here are the real signs of progress that matter, and they’re probably already happening.

What happens when your body changes faster than your mind can catch up? The body image side of GLP-1s is real and rarely talked about.

Three real habits worth locking in while the GLP-1 window is open, plus one powerful message to send your future self.