This is a digital download with instant access after checkout.

Healthy cooking doesn’t have to be complicated or expensive!

If you’ve never cooked for yourself before, or just want clear, simple meals that actually work with your GLP-1 journey, this book was made for you.

Mounjaro Meals: The Basics gives you 15 foolproof recipes that anyone can make. No fancy skills. No long shopping lists. Just fresh, balanced meals that are easy to cook, portion-controlled, and under 585 calories per serving.

Plus Four Bonus Recipes:

Because some people like it saucy! We’ve added four bonus recipes for healthy dips and sauces, so you can liven up your meals and still enjoy favourites like ketchup, ranch, or a spicy “mayo” without the guilt.

Every recipe comes with:

Full nutrition info and calories on the page

A scannable MyFitnessPal barcode so you can log your meal in seconds

Beginner-friendly steps that guide you from start to finish

This is your starting point. A way to build confidence in the kitchen, learn the essentials, and start creating healthy habits that last.

The truth is: you don’t need to know everything. You just need somewhere to start. And this is it.