Starting Out

Switching doses isn’t always straightforward, and online promises don’t always reflect what prescribers actually do.

How to tell if burping on GLP-1s is harmless or a red flag.

How alcohol can affect weight loss while taking GLP-1s.

Your essential dos and don'ts for the first week on Ozempic or Mounjaro.

You don’t always need the max dose. Here’s what the data and real users are telling us.

Wondering when the weight loss actually starts? Let’s talk timelines, expectations, and what really happens in the first weeks.

Not feeling any different yet? Here’s why that’s normal, and what to look for instead.

What the UK’s medicine regulator actually says about weight-loss jabs, straight from the source.

Burps? Bloating? Or… nothing at all? Here’s what side effects really show up in Week 1

Storing your GLP-1 pen wrong could ruin it. Here’s how to keep it safe

Got your first GLP-1 pen? Here’s what to know before you jab, and what most people don’t realise until afterwards.

That constant mental chatter about food? It has a name. And quieting it might be the biggest shift of all.