Don’t Just Wait for It. Work with It.

Here’s the truth: Anyone can eat smaller portions while the jab is active. That part’s easy.

What’s harder? Thinking about what you’re eating. If your old normal was fast food, takeout, kids’ leftovers, and you’re just eating less of that now, guess what happens when you stop the medication?

You’ll eat more of it again. And the weight will come back.

This is your window. The medication gives you breathing room. Appetite control. Mental space to think.

Use it.

Start asking:

✅ What do I want my normal to look like?

✅ What foods nourish me without making me miserable?

✅ How do I want to eat when I’m not on the jab?

You don’t have to solve it all today. But you do have to think about it eventually.

If you need support, check out our Tuning In section. It covers lifestyle and mindset, food and nutrition and even home workouts for beginners. Because weight loss isn’t just about losing. It’s about building something you can hold on to after the medication stops.

Bottom Line

If you’re standing on the scale in week one or two, annoyed it hasn’t budged? Don’t let that disappointment call the shots. There’s no universal timeline, no “correct” number of kilos per week and no magic promise. But there is a process.

Trust it. Pay attention to the small shifts. Use the space this gives you to build better habits. You started this journey for a reason. Don’t forget it.

You’ve already taken the first step. Now let your body and your choices do the rest.

We’re here for you. 💛